Spicy Jalapeño Creamy Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jalapeño Creamy Chicken Bake

YOUR SOLIN GENERATED RECIPE

Spicy Jalapeño Creamy Chicken Bake

A delightfully spicy and creamy chicken bake featuring tender chicken breast simmered in a tangy, low-fat yogurt and light cream cheese sauce, accented with a kick of fresh jalapeño and melted reduced-fat cheddar. Perfect for a balanced meal that excites the palate while keeping the macros in check.

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NUTRITION

321kcal
Protein
46.9g
Fat
11g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Low-fat Greek Yogurt

1/4 cup Reduced-fat Shredded Cheddar Cheese

2 tbsp Light Cream Cheese

1 medium Fresh Jalapeño

1/4 cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a bowl, combine the low-fat Greek yogurt, light cream cheese, and reduced-fat shredded cheddar cheese until smooth.

  • 4

    Finely chop the fresh jalapeño (removing seeds for less heat if preferred) and dice the onion. Mix them into the creamy sauce.

  • 5

    Fold the chicken pieces into the mixture until well coated.

  • 6

    Transfer the mixture into a lightly greased baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the top is slightly golden.

  • 8

    Allow to cool slightly before serving to enjoy a delicious, balanced, and spicy creamy chicken bake.

Spicy Jalapeño Creamy Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jalapeño Creamy Chicken Bake

YOUR SOLIN GENERATED RECIPE

Spicy Jalapeño Creamy Chicken Bake

A delightfully spicy and creamy chicken bake featuring tender chicken breast simmered in a tangy, low-fat yogurt and light cream cheese sauce, accented with a kick of fresh jalapeño and melted reduced-fat cheddar. Perfect for a balanced meal that excites the palate while keeping the macros in check.

NUTRITION

321kcal
Protein
46.9g
Fat
11g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Low-fat Greek Yogurt

1/4 cup Reduced-fat Shredded Cheddar Cheese

2 tbsp Light Cream Cheese

1 medium Fresh Jalapeño

1/4 cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a bowl, combine the low-fat Greek yogurt, light cream cheese, and reduced-fat shredded cheddar cheese until smooth.

  • 4

    Finely chop the fresh jalapeño (removing seeds for less heat if preferred) and dice the onion. Mix them into the creamy sauce.

  • 5

    Fold the chicken pieces into the mixture until well coated.

  • 6

    Transfer the mixture into a lightly greased baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the top is slightly golden.

  • 8

    Allow to cool slightly before serving to enjoy a delicious, balanced, and spicy creamy chicken bake.