Name: Crispy Turkey Bacon and Fresh Avocado Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (80g total); 3 slices Turkey Bacon (84g total); 1 large Egg (50g); 1/4 Fresh Avocado (50g); 1 leaf Lettuce (15g); 2 slices Tomato (30g); 1 tsp Mustard (5g)

Crispy Turkey Bacon and Fresh Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fresh Avocado Whole Grain Sandwich

Enjoy a vibrant sandwich featuring crispy turkey bacon paired with a perfectly cooked egg, complemented by fresh avocado spread over hearty whole grain bread. With a touch of mustard, crisp lettuce, and refreshing tomato, this sandwich offers a balanced blend of textures and flavors for a satisfying meal.

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NUTRITION

Protein

39g

Fat

25.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

3 slices Turkey Bacon (84g total)

1 large Egg (50g)

1/4 Fresh Avocado (50g)

1 leaf Lettuce (15g)

2 slices Tomato (30g)

1 tsp Mustard (5g)

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PREPARATION

1
Toast the whole grain bread slices until they are golden and slightly crispy.
2
Cook the turkey bacon in a skillet over medium heat until crispy, then drain on paper towels.
3
In the same skillet, cook the egg to your preference (fried or scrambled) ensuring it remains tender.
4
Mash the quarter avocado in a small bowl and season lightly with salt and pepper if desired.
5
Spread the mashed avocado on one slice of toasted bread, then layer the lettuce, tomato slices, and cooked egg.
6
Top with the crispy turkey bacon slices and a dash of mustard.
7
Finish by placing the second slice of toasted bread on top and gently pressing to hold the sandwich together.
8
Slice in half and serve immediately.