YOUR SOLIN GENERATED RECIPE
Healthy Avocado BLT Sandwich
Enjoy this modern twist on the classic BLT sandwich! Tender, lean grilled chicken adds an extra protein boost to turkey bacon, complemented by creamy avocado, fresh tomato, and crisp romaine lettuce nestled between toasted whole wheat bread. Each bite delivers a satisfying blend of textures and flavors for a wholesome, delicious meal.
INGREDIENTS
2 slices Whole Wheat Bread
3 slices Turkey Bacon
3 ounces Grilled Chicken Breast
1/4 Avocado
1 medium Tomato
2 leaves Romaine Lettuce
PREPARATION
Preheat a skillet over medium heat. Toast the whole wheat bread slices until golden brown.
In the same skillet, cook the turkey bacon over medium heat until it becomes crispy on both sides. Remove and set aside.
Grill the chicken breast until it is fully cooked and has reached an internal temperature of 165°F. Slice the chicken thinly.
While the chicken is cooking, slice the tomato and gently wash and pat dry the romaine lettuce leaves.
On one toasted bread slice, spread the mashed avocado (using the 1/4 avocado) evenly.
Layer the romaine lettuce, tomato slices, turkey bacon, and grilled chicken on top of the avocado spread.
Top with the second slice of toasted bread. Press down gently, slice in half if desired, and serve immediately.