Name: Healthy Crustless Turkey Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1 cup Mixed Vegetables; 1/2 medium Onion; 1/2 cup Low Sodium Chicken Broth; 1/4 cup Plain Nonfat Greek Yogurt; 1 tbsp Whole Wheat Flour; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crustless Turkey Pot Pie

Savor a comforting bowl of crustless turkey pot pie that perfectly balances lean protein with an array of colorful vegetables in a light, creamy sauce. This dish is ideal for any meal time and offers a homestyle flavor without the extra calories.

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NUTRITION

Protein

33.6g

Fat

11.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/2 medium Onion

1/2 cup Low Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Sauté the diced 1/2 medium onion until it softens, about 3-4 minutes.
3
Add the lean ground turkey; cook until browned and no longer pink, breaking it up as it cooks.
4
Stir in the mixed vegetables and cook for an additional 3 minutes.
5
Sprinkle in the whole wheat flour and stir well to combine, ensuring it coats the turkey and vegetables.
6
Pour in the low sodium chicken broth and mix, letting the mixture simmer for 5 minutes so it slightly thickens.
7
Remove from heat and stir in the plain nonfat Greek yogurt. Season with salt and pepper to taste.
8
Serve warm and enjoy this comforting, nutrient-packed pot pie.