Lean Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and a kick of garlic and ginger, all tossed in a light low-sodium soy sauce and finished with a hint of sesame oil. This dish is perfectly balanced to deliver a satisfying meal within your specified protein and calorie ranges.

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NUTRITION

328kcal
Protein
32.3g
Fat
6.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef (Top Round)

1 cup chopped Broccoli

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    In a bowl, gently toss the beef with minced garlic, minced ginger, and low sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet, stirring frequently until the beef is lightly browned but not fully cooked through, about 2-3 minutes.

  • 5

    Introduce the chopped broccoli to the skillet and stir-fry together for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 6

    Meanwhile, prepare or reheat the cooked brown rice.

  • 7

    Serve the beef and broccoli stir-fry immediately over the bed of brown rice for a balanced, flavorful meal.

Lean Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and a kick of garlic and ginger, all tossed in a light low-sodium soy sauce and finished with a hint of sesame oil. This dish is perfectly balanced to deliver a satisfying meal within your specified protein and calorie ranges.

NUTRITION

328kcal
Protein
32.3g
Fat
6.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef (Top Round)

1 cup chopped Broccoli

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    In a bowl, gently toss the beef with minced garlic, minced ginger, and low sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet, stirring frequently until the beef is lightly browned but not fully cooked through, about 2-3 minutes.

  • 5

    Introduce the chopped broccoli to the skillet and stir-fry together for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 6

    Meanwhile, prepare or reheat the cooked brown rice.

  • 7

    Serve the beef and broccoli stir-fry immediately over the bed of brown rice for a balanced, flavorful meal.