Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a crunchy yet tender air-fried chicken breast nestled between a wholesome whole wheat bun with crisp lettuce and fresh tomato slices. A light touch of olive oil and a sprinkle of seasonings elevate this sandwich into a satisfying meal perfect for any time of the day.

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NUTRITION

328kcal
Protein
32.7g
Fat
9.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tsp Olive Oil

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with olive oil using a brush or spray.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, slice the tomato and prepare the lettuce.

  • 6

    Toast the whole wheat bun lightly in the air fryer during the last 2 minutes if desired.

  • 7

    Assemble the sandwich by placing the air-fried chicken on the bun, then topping with lettuce and tomato slices.

  • 8

    Serve immediately and enjoy a crispy and flavorful sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a crunchy yet tender air-fried chicken breast nestled between a wholesome whole wheat bun with crisp lettuce and fresh tomato slices. A light touch of olive oil and a sprinkle of seasonings elevate this sandwich into a satisfying meal perfect for any time of the day.

NUTRITION

328kcal
Protein
32.7g
Fat
9.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tsp Olive Oil

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with olive oil using a brush or spray.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, slice the tomato and prepare the lettuce.

  • 6

    Toast the whole wheat bun lightly in the air fryer during the last 2 minutes if desired.

  • 7

    Assemble the sandwich by placing the air-fried chicken on the bun, then topping with lettuce and tomato slices.

  • 8

    Serve immediately and enjoy a crispy and flavorful sandwich.