Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. Finished with a drizzle of olive oil to enhance the rich, savory flavors, this meal is as nourishing as it is delicious.

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NUTRITION

439kcal
Protein
33.3g
Fat
20.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

3 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pot, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Drizzle the remaining olive oil over the cooked rice and salmon for added flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. Finished with a drizzle of olive oil to enhance the rich, savory flavors, this meal is as nourishing as it is delicious.

NUTRITION

439kcal
Protein
33.3g
Fat
20.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

3 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pot, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Drizzle the remaining olive oil over the cooked rice and salmon for added flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.