One-Pan Savory Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Rice with Fresh Vegetables

Enjoy a harmonious blend of tender chicken breast, hearty brown rice, and crisp fresh vegetables all cooked in one pan. This dish offers a balanced medley of flavors and textures, with the aromatic notes of olive oil enhancing every bite.

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NUTRITION

352kcal
Protein
38.7g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

2 cloves Garlic (minced)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a large non-stick pan over medium heat and add olive oil.

  • 2

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast in the pan, seasoning with salt and pepper. Sear each side for about 2-3 minutes until slightly browned.

  • 4

    Add the brown rice and mixed vegetables around the chicken. Stir gently to combine with the garlic and oil.

  • 5

    Cover the pan and let everything simmer on medium-low heat for 8-10 minutes, or until the chicken is cooked through and the rice has absorbed the flavors.

  • 6

    Adjust seasoning with additional salt and pepper if needed before serving.

One-Pan Savory Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Rice with Fresh Vegetables

Enjoy a harmonious blend of tender chicken breast, hearty brown rice, and crisp fresh vegetables all cooked in one pan. This dish offers a balanced medley of flavors and textures, with the aromatic notes of olive oil enhancing every bite.

NUTRITION

352kcal
Protein
38.7g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

2 cloves Garlic (minced)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a large non-stick pan over medium heat and add olive oil.

  • 2

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken breast in the pan, seasoning with salt and pepper. Sear each side for about 2-3 minutes until slightly browned.

  • 4

    Add the brown rice and mixed vegetables around the chicken. Stir gently to combine with the garlic and oil.

  • 5

    Cover the pan and let everything simmer on medium-low heat for 8-10 minutes, or until the chicken is cooked through and the rice has absorbed the flavors.

  • 6

    Adjust seasoning with additional salt and pepper if needed before serving.