Creamy Herb Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Vegetable Dumplings

Enjoy these delicate dumplings filled with tender chicken and vibrant vegetables, all enveloped in a light, creamy herb sauce that brings a burst of garden-fresh flavor. Perfectly balancing savory and fresh, this dish is both satisfying and nutritious.

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NUTRITION

449kcal
Protein
54.4g
Fat
6.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers (approx. 80g total)

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Spinach

1 small Carrot

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    Grate or finely dice the carrot and chop the cooked spinach along with the fresh herbs.

  • 3

    In a bowl, combine the chicken, vegetables, and herbs to create a flavorful filling.

  • 4

    Place a spoonful of the filling in the center of each whole wheat dumpling wrapper.

  • 5

    Fold the edges of the wrapper over the filling to form dumplings, ensuring they are well sealed.

  • 6

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes or until the chicken is fully cooked.

  • 7

    Meanwhile, mix the nonfat Greek yogurt with a pinch of extra chopped herbs to form a creamy dipping sauce.

  • 8

    Serve the warm dumplings drizzled or dipped in the creamy herb sauce and enjoy.

Creamy Herb Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Vegetable Dumplings

Enjoy these delicate dumplings filled with tender chicken and vibrant vegetables, all enveloped in a light, creamy herb sauce that brings a burst of garden-fresh flavor. Perfectly balancing savory and fresh, this dish is both satisfying and nutritious.

NUTRITION

449kcal
Protein
54.4g
Fat
6.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers (approx. 80g total)

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Spinach

1 small Carrot

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    Grate or finely dice the carrot and chop the cooked spinach along with the fresh herbs.

  • 3

    In a bowl, combine the chicken, vegetables, and herbs to create a flavorful filling.

  • 4

    Place a spoonful of the filling in the center of each whole wheat dumpling wrapper.

  • 5

    Fold the edges of the wrapper over the filling to form dumplings, ensuring they are well sealed.

  • 6

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes or until the chicken is fully cooked.

  • 7

    Meanwhile, mix the nonfat Greek yogurt with a pinch of extra chopped herbs to form a creamy dipping sauce.

  • 8

    Serve the warm dumplings drizzled or dipped in the creamy herb sauce and enjoy.