Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a vibrant twist on a classic Alfredo dish featuring tender roasted chicken breast, a light and creamy sauce enriched with nonfat Greek yogurt and a hint of garlic, tossed with whole wheat fettuccine and complemented by perfectly roasted broccoli. This dish delivers a balanced, flavorful meal that’s both satisfying and nutritious.

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NUTRITION

435kcal
Protein
52.2g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Fettuccine

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from heat and let rest before slicing into strips.

  • 3

    In a small saucepan, gently heat the minced garlic in a teaspoon of olive oil for about 30 seconds until fragrant. Add the low sodium chicken broth and let simmer for 2 minutes.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt. Mix until smooth to form a light creamy sauce. Optionally, add the grated parmesan cheese and stir until melted and well combined.

  • 5

    Cook the whole wheat fettuccine according to package instructions if not pre-cooked. Drain well.

  • 6

    To assemble the dish, toss the pasta with the creamy sauce, then top with sliced chicken and roasted broccoli. Serve immediately.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a vibrant twist on a classic Alfredo dish featuring tender roasted chicken breast, a light and creamy sauce enriched with nonfat Greek yogurt and a hint of garlic, tossed with whole wheat fettuccine and complemented by perfectly roasted broccoli. This dish delivers a balanced, flavorful meal that’s both satisfying and nutritious.

NUTRITION

435kcal
Protein
52.2g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Fettuccine

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from heat and let rest before slicing into strips.

  • 3

    In a small saucepan, gently heat the minced garlic in a teaspoon of olive oil for about 30 seconds until fragrant. Add the low sodium chicken broth and let simmer for 2 minutes.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt. Mix until smooth to form a light creamy sauce. Optionally, add the grated parmesan cheese and stir until melted and well combined.

  • 5

    Cook the whole wheat fettuccine according to package instructions if not pre-cooked. Drain well.

  • 6

    To assemble the dish, toss the pasta with the creamy sauce, then top with sliced chicken and roasted broccoli. Serve immediately.