Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a silky sweet potato mash and a flavorful garlic spinach sauté. This balanced dish melds the richness of salmon with the earthiness of sweet potato and the garlicky pop of fresh spinach, creating a satisfying dinner that’s as pleasing to the palate as it is to the body.

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NUTRITION

618kcal
Protein
31.9g
Fat
40.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tbsp Olive Oil (for Mash)

1 tsp Butter (for Mash)

2 cups Fresh Spinach

2 tsp Olive Oil (for Spinach)

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness. Remove and set aside.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake in the oven until soft. Scoop out the flesh into a bowl.

  • 4

    To the sweet potato, add 1 tablespoon olive oil and 1 teaspoon butter. Mash until smooth, seasoning with a pinch of salt and pepper.

  • 5

    In another pan, heat 2 teaspoons of olive oil over medium heat. Add minced garlic and briefly sauté until fragrant. Toss in the fresh spinach and cook until just wilted.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic spinach on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a silky sweet potato mash and a flavorful garlic spinach sauté. This balanced dish melds the richness of salmon with the earthiness of sweet potato and the garlicky pop of fresh spinach, creating a satisfying dinner that’s as pleasing to the palate as it is to the body.

NUTRITION

618kcal
Protein
31.9g
Fat
40.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tbsp Olive Oil (for Mash)

1 tsp Butter (for Mash)

2 cups Fresh Spinach

2 tsp Olive Oil (for Spinach)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness. Remove and set aside.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake in the oven until soft. Scoop out the flesh into a bowl.

  • 4

    To the sweet potato, add 1 tablespoon olive oil and 1 teaspoon butter. Mash until smooth, seasoning with a pinch of salt and pepper.

  • 5

    In another pan, heat 2 teaspoons of olive oil over medium heat. Add minced garlic and briefly sauté until fragrant. Toss in the fresh spinach and cook until just wilted.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic spinach on the side. Enjoy your balanced dinner!