Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese; 1/2 cup mixed berries; 8 whole almonds; 1/3 cup low-sugar granola; 2 tbsp honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Start your morning with a vibrant parfait featuring creamy low-fat cottage cheese layered with juicy mixed berries, crunchy raw almonds, and a kiss of low-sugar granola. Finished with a drizzle of golden honey, this parfait offers a delightful combination of textures and flavors to energize your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

28g

Fat

11.3g

Carbs

74g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1/2 cup mixed berries

8 whole almonds

1/3 cup low-sugar granola

2 tbsp honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl as the base layer.
2
Add a layer of mixed berries evenly over the cottage cheese.
3
Top with whole almonds for a crunchy texture.
4
Sprinkle the low-sugar granola over the layers to add a satisfying crunch.
5
Drizzle honey on top for a natural sweetness that ties all the flavors together.
6
Enjoy immediately to savor the varied textures and flavors of this refreshing breakfast parfait.