Healthy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Lemon-Herb Chicken with Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon-herb marinated chicken paired with perfectly roasted broccoli. This healthy meal bursts with citrusy notes and aromatic herbs, delivering a balanced combination of protein and fresh vegetables ideal for any mealtime.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
43.1g
Fat
10.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme & Oregano

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, oregano, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with the remaining marinade to coat lightly.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper and spread the broccoli around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with some crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken if desired and serve with roasted broccoli.

Healthy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Lemon-Herb Chicken with Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon-herb marinated chicken paired with perfectly roasted broccoli. This healthy meal bursts with citrusy notes and aromatic herbs, delivering a balanced combination of protein and fresh vegetables ideal for any mealtime.

NUTRITION

370kcal
Protein
43.1g
Fat
10.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme & Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, oregano, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with the remaining marinade to coat lightly.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper and spread the broccoli around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with some crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken if desired and serve with roasted broccoli.