Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Greek Yogurt; 1 cup Romaine Lettuce; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a lively twist on the classic wrap with tender grilled chicken tossed in buffalo sauce, paired with a creamy, tangy Greek yogurt ranch drizzle, crisp lettuce, and juicy tomato slices all tucked inside a whole wheat tortilla. This wrap is crafted to power your day while keeping things in balance.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

7.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan over medium heat and lightly oil the surface.
2
Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and nicely charred.
3
In a small bowl, mix the buffalo sauce with Greek yogurt to create a creamy buffalo ranch dressing.
4
Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it soft and pliable.
5
Lay the tortilla flat and spread the buffalo ranch dressing evenly over it.
6
Slice the grilled chicken into strips and layer on top of the dressing along with chopped romaine lettuce and tomato slices.
7
Fold or roll the tortilla to enclose the fillings. Serve immediately.