Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups cooked brown lentils (approx. 350g); 1 cup vegetable broth (240ml); 1 medium carrot, chopped; 1 celery stalk, chopped; 1/2 yellow onion, diced; 1 cup baby spinach; 1 tsp olive oil; 2 cloves garlic, minced; 1 tsp dried thyme; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew, brimming with tender lentils, colorful vegetables, and a fragrant blend of garlic and herbs. This nourishing stew offers a comforting balance of earthy flavors and a smooth, satisfying texture, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

6.7g

Carbs

89g

SERVINGS

1 serving

INGREDIENTS

1.75 cups cooked brown lentils (approx. 350g)

1 cup vegetable broth (240ml)

1 medium carrot, chopped

1 celery stalk, chopped

1/2 yellow onion, diced

1 cup baby spinach

1 tsp olive oil

2 cloves garlic, minced

1 tsp dried thyme

Salt and black pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Rinse the lentils under cold water and set aside if using pre-cooked lentils.
2
Heat olive oil in a large saucepan over medium heat. Add minced garlic and diced onion; sauté until fragrant and softened.
3
Add chopped carrot and celery to the pan and sauté for an additional 3-4 minutes.
4
Pour in the vegetable broth and stir in the cooked lentils. Bring the mixture to a simmer.
5
Sprinkle in the dried thyme, and season with salt and black pepper to taste.
6
Allow the stew to simmer for about 10 minutes so the flavors meld together.
7
Stir in the baby spinach and cook for an additional 2 minutes until the spinach wilts.
8
Adjust seasoning if needed and serve warm.