Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, perfectly seared salmon alongside a vibrant medley of steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. Each bite provides a satisfying mix of flavors and textures that complement your health and fitness goals.

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NUTRITION

408kcal
Protein
46g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt, adding salt and pepper to taste for a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, perfectly seared salmon alongside a vibrant medley of steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. Each bite provides a satisfying mix of flavors and textures that complement your health and fitness goals.

NUTRITION

408kcal
Protein
46g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt, adding salt and pepper to taste for a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve warm and enjoy your healthy, balanced dinner.