YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is balanced in flavor and texture, offering a delightful mix of savory meat, crisp vegetables, and a hint of nutty grain, all enhanced by a touch of olive oil and a sprinkle of seasoning.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/4 cup Cooked Quinoa
1 tsp Extra Virgin Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat the grill to medium-high heat and preheat your oven to 425°F for the broccoli.
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
Toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly crispy and tender.
Prepare the quinoa if not already cooked. If fresh, rinse 1/4 cup quinoa thoroughly, then combine with water (using a 1:2 ratio), bring to boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
Plate the grilled chicken with roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!