Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble combining fluffy egg whites, fresh spinach, and a creamy dollop of low‐fat cottage cheese, served alongside toasted whole-grain bread drizzled with a hint of olive oil for a balanced, flavorful start to your day.

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NUTRITION

317kcal
Protein
37.4g
Fat
7.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1.5 slices whole grain bread (60g total)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for about 1 minute.

  • 3

    Add the fresh spinach and gently stir until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Fold in the cottage cheese and continue to scramble until the mixture is just set, taking care not to overcook.

  • 5

    While the scramble finishes, toast the whole grain bread until golden crisp.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble combining fluffy egg whites, fresh spinach, and a creamy dollop of low‐fat cottage cheese, served alongside toasted whole-grain bread drizzled with a hint of olive oil for a balanced, flavorful start to your day.

NUTRITION

317kcal
Protein
37.4g
Fat
7.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1.5 slices whole grain bread (60g total)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for about 1 minute.

  • 3

    Add the fresh spinach and gently stir until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Fold in the cottage cheese and continue to scramble until the mixture is just set, taking care not to overcook.

  • 5

    While the scramble finishes, toast the whole grain bread until golden crisp.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.