Crispy Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Broccoli

Enjoy a balanced and flavorful plate featuring lightly seasoned, crispy baked chicken paired with a soft, homemade whole wheat biscuit, and a side of perfectly roasted broccoli drizzled with olive oil. This meal offers a delightful mix of textures and tastes that will satisfy your savory cravings while aligning with your nutritional goals.

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NUTRITION

385kcal
Protein
33.6g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil for chicken

1 Whole Wheat Biscuit

1 cup Broccoli

1 tsp Olive Oil for broccoli

Seasonings (salt, pepper, garlic powder, paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Place the chicken breast on the sheet and drizzle with 1 teaspoon of olive oil. Season the chicken on both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken into the preheated oven and bake for about 20-25 minutes, or until fully cooked and crispy on the outside.

  • 4

    While the chicken bakes, prepare your whole wheat biscuit dough according to your preferred recipe or package instructions. Shape the dough into a biscuit and place it on a separate, lightly greased baking sheet.

  • 5

    Place the biscuit in the oven during the last 10-12 minutes of the chicken’s cooking time, ensuring they bake until golden and fluffy.

  • 6

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt. Spread them evenly on another baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender with slightly crispy edges.

  • 8

    Once all components are done, plate the crispy baked chicken alongside the warm whole wheat biscuit and roasted broccoli. Serve immediately and enjoy your balanced meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Broccoli

Enjoy a balanced and flavorful plate featuring lightly seasoned, crispy baked chicken paired with a soft, homemade whole wheat biscuit, and a side of perfectly roasted broccoli drizzled with olive oil. This meal offers a delightful mix of textures and tastes that will satisfy your savory cravings while aligning with your nutritional goals.

NUTRITION

385kcal
Protein
33.6g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil for chicken

1 Whole Wheat Biscuit

1 cup Broccoli

1 tsp Olive Oil for broccoli

Seasonings (salt, pepper, garlic powder, paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Place the chicken breast on the sheet and drizzle with 1 teaspoon of olive oil. Season the chicken on both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken into the preheated oven and bake for about 20-25 minutes, or until fully cooked and crispy on the outside.

  • 4

    While the chicken bakes, prepare your whole wheat biscuit dough according to your preferred recipe or package instructions. Shape the dough into a biscuit and place it on a separate, lightly greased baking sheet.

  • 5

    Place the biscuit in the oven during the last 10-12 minutes of the chicken’s cooking time, ensuring they bake until golden and fluffy.

  • 6

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt. Spread them evenly on another baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender with slightly crispy edges.

  • 8

    Once all components are done, plate the crispy baked chicken alongside the warm whole wheat biscuit and roasted broccoli. Serve immediately and enjoy your balanced meal.