Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on the classic chicken dish with a zesty orange glaze and a light, crispy coating. Paired with perfectly steamed broccoli, this meal is bright, flavorful, and delightfully satisfying.

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NUTRITION

399kcal
Protein
43.7g
Fat
5.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup steamed Broccoli

1/4 cup Whole Wheat Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 clove minced Garlic

1 tsp minced Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the orange juice, low sodium soy sauce, minced garlic, minced ginger, cornstarch, and orange zest until the mixture is smooth. Set aside.

  • 3

    Place the chicken breast on a cutting board and pat dry. If desired, cut the chicken into strips for easier coating and serving.

  • 4

    Dip each piece of chicken into the orange mixture, then dredge in the whole wheat panko breadcrumbs, ensuring an even, light coating.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Remove the chicken from the oven and allow it to rest for a couple of minutes.

  • 8

    Plate the crispy baked orange chicken alongside the steamed broccoli. Drizzle any remaining orange sauce over the chicken, if desired.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on the classic chicken dish with a zesty orange glaze and a light, crispy coating. Paired with perfectly steamed broccoli, this meal is bright, flavorful, and delightfully satisfying.

NUTRITION

399kcal
Protein
43.7g
Fat
5.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup steamed Broccoli

1/4 cup Whole Wheat Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 clove minced Garlic

1 tsp minced Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the orange juice, low sodium soy sauce, minced garlic, minced ginger, cornstarch, and orange zest until the mixture is smooth. Set aside.

  • 3

    Place the chicken breast on a cutting board and pat dry. If desired, cut the chicken into strips for easier coating and serving.

  • 4

    Dip each piece of chicken into the orange mixture, then dredge in the whole wheat panko breadcrumbs, ensuring an even, light coating.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Remove the chicken from the oven and allow it to rest for a couple of minutes.

  • 8

    Plate the crispy baked orange chicken alongside the steamed broccoli. Drizzle any remaining orange sauce over the chicken, if desired.