Warm Apple Cinnamon Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Crumble

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble

Enjoy a comforting, warm dish featuring tender baked apples infused with cinnamon, crowned with a crunchy oat and vanilla whey protein crumble. Served with a creamy dollop of nonfat Greek yogurt, this dish is perfectly balanced to start your day or serve as a light lunch or dinner.

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NUTRITION

472kcal
Protein
43.6g
Fat
4.3g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Ground Cinnamon

1 teaspoon Honey

1/2 cup Nonfat Greek Yogurt (115g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes and place them in a baking dish.

  • 3

    Sprinkle the apple cubes with 1/2 teaspoon of ground cinnamon and a drizzle of honey. Toss gently to coat evenly.

  • 4

    Bake the apples in the preheated oven for 15-20 minutes until they become tender and fragrant.

  • 5

    While the apples are baking, prepare the crumble topping by mixing the rolled oats, whey protein powder, and the remaining 1/2 teaspoon of cinnamon in a small bowl.

  • 6

    Once the apples are soft, remove the dish from the oven and evenly sprinkle the oat-protein mixture over the baked apples.

  • 7

    Return the dish to the oven for an additional 5-7 minutes to allow the crumble topping to toast slightly.

  • 8

    Remove from the oven and let cool for a few minutes. Serve warm with a generous dollop of nonfat Greek yogurt on top.

Warm Apple Cinnamon Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Crumble

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble

Enjoy a comforting, warm dish featuring tender baked apples infused with cinnamon, crowned with a crunchy oat and vanilla whey protein crumble. Served with a creamy dollop of nonfat Greek yogurt, this dish is perfectly balanced to start your day or serve as a light lunch or dinner.

NUTRITION

472kcal
Protein
43.6g
Fat
4.3g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Ground Cinnamon

1 teaspoon Honey

1/2 cup Nonfat Greek Yogurt (115g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes and place them in a baking dish.

  • 3

    Sprinkle the apple cubes with 1/2 teaspoon of ground cinnamon and a drizzle of honey. Toss gently to coat evenly.

  • 4

    Bake the apples in the preheated oven for 15-20 minutes until they become tender and fragrant.

  • 5

    While the apples are baking, prepare the crumble topping by mixing the rolled oats, whey protein powder, and the remaining 1/2 teaspoon of cinnamon in a small bowl.

  • 6

    Once the apples are soft, remove the dish from the oven and evenly sprinkle the oat-protein mixture over the baked apples.

  • 7

    Return the dish to the oven for an additional 5-7 minutes to allow the crumble topping to toast slightly.

  • 8

    Remove from the oven and let cool for a few minutes. Serve warm with a generous dollop of nonfat Greek yogurt on top.