Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon paired with crisp garlic-infused green beans and a serving of wholesome brown rice. This clean and satisfying dish highlights naturally rich flavors while keeping the ingredients simple and fresh.

Try 3 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
30.1g
Fat
19.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender-crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. Warm if necessary.

  • 5

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon paired with crisp garlic-infused green beans and a serving of wholesome brown rice. This clean and satisfying dish highlights naturally rich flavors while keeping the ingredients simple and fresh.

NUTRITION

429kcal
Protein
30.1g
Fat
19.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender-crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. Warm if necessary.

  • 5

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately while warm.