Lean Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

Savor a delightful fusion of lean beef infused with aromatic garlic and ginger, accompanied by perfectly roasted crispy broccoli and a bed of fluffy brown rice. This dish offers a vibrant balance of savory flavors and textures that energizes your meal time.

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NUTRITION

399kcal
Protein
34.6g
Fat
15.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1/2 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for about 10 minutes.

  • 4

    While marinating, preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned but still juicy.

  • 6

    Steam or lightly sauté the broccoli until it becomes tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the beef alongside the crispy broccoli and a serving of brown rice, and drizzle any remaining pan juices over the top for extra flavor.

Lean Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

Savor a delightful fusion of lean beef infused with aromatic garlic and ginger, accompanied by perfectly roasted crispy broccoli and a bed of fluffy brown rice. This dish offers a vibrant balance of savory flavors and textures that energizes your meal time.

NUTRITION

399kcal
Protein
34.6g
Fat
15.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1/2 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for about 10 minutes.

  • 4

    While marinating, preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned but still juicy.

  • 6

    Steam or lightly sauté the broccoli until it becomes tender and slightly crispy on the edges.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the beef alongside the crispy broccoli and a serving of brown rice, and drizzle any remaining pan juices over the top for extra flavor.