Name: Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 cup Shelled Edamame; 1/4 cup Shredded Carrot; 1/4 cup Sliced Red Bell Pepper; 1/4 cup Cucumber Slices; 1 tbsp Sesame Ginger Sauce; 1 tsp Sesame Seeds (optional)

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet glazed with a subtle sesame ginger sauce. Served over a bed of nutty brown rice and mixed with crunchy carrots, red bell pepper, cucumber, and edamame, this bowl offers a delightful mix of textures and flavors that dance together harmoniously.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

18.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrot

1/4 cup Sliced Red Bell Pepper

1/4 cup Cucumber Slices

1 tbsp Sesame Ginger Sauce

1 tsp Sesame Seeds (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick pan over medium heat. Season the salmon fillet lightly with salt and pepper.
2
Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it is just cooked through and has a golden crust.
3
While the salmon is cooking, prepare the bowl: place the cooked brown rice at the base.
4
Layer the bowl with shelled edamame, shredded carrot, sliced red bell pepper, and cucumber slices for a crunchy texture.
5
Drizzle the sesame ginger sauce over the vegetables and rice.
6
Once cooked, place the salmon on top of the bowl. Optionally sprinkle with sesame seeds for an extra nutty flavor.
7
Serve immediately and enjoy your balanced, nutritious bowl.