Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish that pairs creamy scrambled eggs with the fresh, vibrant flavors of spinach and cherry tomatoes. The addition of low-fat cottage cheese creates an extra layer of creaminess while boosting the protein content, making it an ideal meal for a balanced start (or even a nutritious lunch or dinner) that leaves you feeling energized.

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NUTRITION

362kcal
Protein
34.5g
Fat
21.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 serving Cherry Tomatoes (approx 75g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked egg mixture to the skillet.

  • 5

    As the eggs begin to set, gently stir with a spatula, creating soft curds.

  • 6

    Fold in the fresh spinach and halved cherry tomatoes, allowing them to warm and slightly soften.

  • 7

    Continue cooking until the eggs are fluffy and just set, ensuring they remain moist.

  • 8

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish that pairs creamy scrambled eggs with the fresh, vibrant flavors of spinach and cherry tomatoes. The addition of low-fat cottage cheese creates an extra layer of creaminess while boosting the protein content, making it an ideal meal for a balanced start (or even a nutritious lunch or dinner) that leaves you feeling energized.

NUTRITION

362kcal
Protein
34.5g
Fat
21.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 serving Cherry Tomatoes (approx 75g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked egg mixture to the skillet.

  • 5

    As the eggs begin to set, gently stir with a spatula, creating soft curds.

  • 6

    Fold in the fresh spinach and halved cherry tomatoes, allowing them to warm and slightly soften.

  • 7

    Continue cooking until the eggs are fluffy and just set, ensuring they remain moist.

  • 8

    Remove from heat and serve immediately.