Lemon-Herb Sardine Salad with Crisp Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Sardine Salad with Crisp Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Sardine Salad with Crisp Greens and Roasted Sweet Potatoes

Enjoy a bright and nourishing salad featuring savory sardines, crisp romaine lettuce, tender roasted sweet potatoes, and a protein-rich boiled egg, all elevated with a zesty lemon-herb dressing. This dish balances hearty flavors with refreshing citrus notes, perfect for a satisfying meal that fuels your day.

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NUTRITION

425kcal
Protein
32.2g
Fat
21.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 can (3.75 oz) Sardines in Water, Drained

1 cup shredded Romaine Lettuce

1/2 medium Roasted Sweet Potato

1 Hard-Boiled Egg

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato and toss lightly with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, prepare the hard-boiled egg by placing it in a pot of water, bring to a boil, then simmer for 9-10 minutes. Cool and peel once done.

  • 3

    In a large bowl, layer the shredded romaine lettuce as your base.

  • 4

    Add the drained sardines on top of the greens, breaking them gently into chunks.

  • 5

    Once the roasted sweet potato cubes have cooled slightly, add them to the salad.

  • 6

    Slice the hard-boiled egg and arrange it over the salad.

  • 7

    In a small bowl, whisk together the fresh lemon juice, olive oil, and chopped fresh herbs. Drizzle the dressing evenly over the salad.

  • 8

    Gently toss the salad to combine all ingredients and serve immediately.

Lemon-Herb Sardine Salad with Crisp Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Sardine Salad with Crisp Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Sardine Salad with Crisp Greens and Roasted Sweet Potatoes

Enjoy a bright and nourishing salad featuring savory sardines, crisp romaine lettuce, tender roasted sweet potatoes, and a protein-rich boiled egg, all elevated with a zesty lemon-herb dressing. This dish balances hearty flavors with refreshing citrus notes, perfect for a satisfying meal that fuels your day.

NUTRITION

425kcal
Protein
32.2g
Fat
21.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 can (3.75 oz) Sardines in Water, Drained

1 cup shredded Romaine Lettuce

1/2 medium Roasted Sweet Potato

1 Hard-Boiled Egg

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato and toss lightly with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, prepare the hard-boiled egg by placing it in a pot of water, bring to a boil, then simmer for 9-10 minutes. Cool and peel once done.

  • 3

    In a large bowl, layer the shredded romaine lettuce as your base.

  • 4

    Add the drained sardines on top of the greens, breaking them gently into chunks.

  • 5

    Once the roasted sweet potato cubes have cooled slightly, add them to the salad.

  • 6

    Slice the hard-boiled egg and arrange it over the salad.

  • 7

    In a small bowl, whisk together the fresh lemon juice, olive oil, and chopped fresh herbs. Drizzle the dressing evenly over the salad.

  • 8

    Gently toss the salad to combine all ingredients and serve immediately.