Pan-Seared Steak with Roasted Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared lean sirloin steak paired with tender roasted asparagus and a savory garlic-infused quinoa. This plate is an ideal blend of robust flavors and clean ingredients, resulting in a satisfying meal that supports your nutritional goals.

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NUTRITION

431kcal
Protein
38.2g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

8 Asparagus Spears

1 clove minced Garlic

1 teaspoon Extra Virgin Olive Oil

0.75 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the lean sirloin steak with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil if needed. Sear the steak for about 3-4 minutes on each side, or until your desired level of doneness is reached. Remove the steak and let it rest.

  • 4

    Meanwhile, toss the asparagus spears with a drizzle of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for approximately 10 minutes until tender and slightly caramelized.

  • 6

    While the asparagus roasts, gently reheat the cooked quinoa if necessary and stir in any remaining garlic for an extra burst of flavor.

  • 7

    Plate the rested steak alongside the roasted asparagus and a generous serving of garlic quinoa. Serve immediately and enjoy your flavorful, nutrient-balanced meal.

Pan-Seared Steak with Roasted Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared lean sirloin steak paired with tender roasted asparagus and a savory garlic-infused quinoa. This plate is an ideal blend of robust flavors and clean ingredients, resulting in a satisfying meal that supports your nutritional goals.

NUTRITION

431kcal
Protein
38.2g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

8 Asparagus Spears

1 clove minced Garlic

1 teaspoon Extra Virgin Olive Oil

0.75 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the lean sirloin steak with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil if needed. Sear the steak for about 3-4 minutes on each side, or until your desired level of doneness is reached. Remove the steak and let it rest.

  • 4

    Meanwhile, toss the asparagus spears with a drizzle of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for approximately 10 minutes until tender and slightly caramelized.

  • 6

    While the asparagus roasts, gently reheat the cooked quinoa if necessary and stir in any remaining garlic for an extra burst of flavor.

  • 7

    Plate the rested steak alongside the roasted asparagus and a generous serving of garlic quinoa. Serve immediately and enjoy your flavorful, nutrient-balanced meal.