Crispy Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Green Beans

Enjoy a satisfying and flavorful dish featuring a perfectly crispy pan-seared chicken breast paired with tender roasted green beans. This simple yet delicious meal offers a delightful mix of textures and savory seasonings, ideal for a balanced dinner.

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NUTRITION

331kcal
Protein
44g
Fat
15.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Olive Oil (for chicken)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden, crispy exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the chicken alongside the roasted green beans and serve immediately.

Crispy Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Green Beans

Enjoy a satisfying and flavorful dish featuring a perfectly crispy pan-seared chicken breast paired with tender roasted green beans. This simple yet delicious meal offers a delightful mix of textures and savory seasonings, ideal for a balanced dinner.

NUTRITION

331kcal
Protein
44g
Fat
15.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Olive Oil (for chicken)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden, crispy exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the chicken alongside the roasted green beans and serve immediately.