Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast, raw; 1 medium Carrot, raw; 2 Celery stalks, raw; 1/2 small Onion, raw; 2 Garlic cloves, raw; 2 cups Low Sodium Chicken Broth; 1/2 cup Diced Tomatoes, canned; 1 tsp Olive Oil; 1 tsp Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warm, nourishing bowl of chicken and vegetable soup featuring tender chicken, fresh carrots, celery, and onions, all simmered in a savory low-sodium broth with tomatoes and fragrant herbs. Perfect for a light yet satisfying meal any time of day.

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NUTRITION

Protein

44.1g

Fat

13g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, raw

1 medium Carrot, raw

2 Celery stalks, raw

1/2 small Onion, raw

2 Garlic cloves, raw

2 cups Low Sodium Chicken Broth

1/2 cup Diced Tomatoes, canned

1 tsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion, garlic, celery, and carrot; sauté until softened, about 4-5 minutes.
3
Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned.
4
Pour in the low sodium chicken broth and diced tomatoes. Stir well.
5
Add dried thyme, salt, and pepper. Bring the mixture to a simmer.
6
Let the soup simmer for 15-20 minutes until the vegetables are tender and the chicken is fully cooked.
7
Taste and adjust seasonings if needed. Serve warm.