Crispy Baked Fish Tacos with Fresh Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Citrus Slaw

Enjoy a vibrant twist on fish tacos featuring a tender, baked cod fillet with a light panko crust paired with refreshing citrus-infused cabbage slaw. Bursting with zesty flavors and a satisfying crunch, this dish is a delightful mix of textures and tastes, perfectly balanced for a wholesome meal.

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NUTRITION

516kcal
Protein
48.9g
Fat
5.4g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 Corn Tortillas

1/4 cup Panko Bread Crumbs

1 cup Shredded Green Cabbage

1/2 Orange (segmented)

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

Spices (Salt, Pepper, Cumin, Chili Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season generously with salt, pepper, cumin, and chili powder.

  • 3

    Lightly coat the fillet with a thin layer of your preferred cooking spray or a tiny drizzle of olive oil, then press both sides into the panko bread crumbs to create a crispy coating.

  • 4

    Place the coated cod on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, prepare the citrus slaw by combining the shredded cabbage, orange segments, lime juice, and Greek yogurt in a bowl. Season lightly with salt and pepper, and mix well.

  • 6

    Warm the corn tortillas in a dry skillet or in the oven for a few minutes.

  • 7

    Assemble the tacos by placing a piece of baked fish on each tortilla, then top with a generous scoop of fresh citrus slaw.

  • 8

    Serve immediately and enjoy your vibrant, crispy fish tacos.

Crispy Baked Fish Tacos with Fresh Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Citrus Slaw

Enjoy a vibrant twist on fish tacos featuring a tender, baked cod fillet with a light panko crust paired with refreshing citrus-infused cabbage slaw. Bursting with zesty flavors and a satisfying crunch, this dish is a delightful mix of textures and tastes, perfectly balanced for a wholesome meal.

NUTRITION

516kcal
Protein
48.9g
Fat
5.4g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 Corn Tortillas

1/4 cup Panko Bread Crumbs

1 cup Shredded Green Cabbage

1/2 Orange (segmented)

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

Spices (Salt, Pepper, Cumin, Chili Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season generously with salt, pepper, cumin, and chili powder.

  • 3

    Lightly coat the fillet with a thin layer of your preferred cooking spray or a tiny drizzle of olive oil, then press both sides into the panko bread crumbs to create a crispy coating.

  • 4

    Place the coated cod on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, prepare the citrus slaw by combining the shredded cabbage, orange segments, lime juice, and Greek yogurt in a bowl. Season lightly with salt and pepper, and mix well.

  • 6

    Warm the corn tortillas in a dry skillet or in the oven for a few minutes.

  • 7

    Assemble the tacos by placing a piece of baked fish on each tortilla, then top with a generous scoop of fresh citrus slaw.

  • 8

    Serve immediately and enjoy your vibrant, crispy fish tacos.