Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs infusing tender roasted chicken, perfectly paired with crispy Brussels sprouts roasted to golden perfection. This vibrant dish is a celebration of clean ingredients, offering a satisfying blend of textures and a harmonious balance of heart-healthy fats, lean protein, and nutritious vegetables.

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NUTRITION

449kcal
Protein
56.3g
Fat
20.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

1 tsp Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and fresh thyme. Add a pinch of salt and pepper to create a flavorful marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub half of the marinade over the chicken, ensuring it is evenly coated.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss the sprouts in the remaining marinade until well coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crisped and tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs infusing tender roasted chicken, perfectly paired with crispy Brussels sprouts roasted to golden perfection. This vibrant dish is a celebration of clean ingredients, offering a satisfying blend of textures and a harmonious balance of heart-healthy fats, lean protein, and nutritious vegetables.

NUTRITION

449kcal
Protein
56.3g
Fat
20.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

1 tsp Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and fresh thyme. Add a pinch of salt and pepper to create a flavorful marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub half of the marinade over the chicken, ensuring it is evenly coated.

  • 4

    Trim the ends of the Brussels sprouts and slice them in half. Toss the sprouts in the remaining marinade until well coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crisped and tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.