Fresh Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sushi Bowl

Savor a vibrant and wholesome sushi bowl featuring fresh, seared salmon nestled atop a bed of brown rice, accented with crisp cucumber, creamy avocado, protein-packed edamame, and a hint of umami from a delicate seaweed salad. This bowl offers a balanced medley of textures and flavors that dance on your palate, making it a perfect meal for any time of the day.

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NUTRITION

506kcal
Protein
35.2g
Fat
24.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/4 medium Avocado

1/4 cup shelled Edamame

1/4 cup Seaweed Salad

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook brown rice according to package instructions and let it cool slightly.

  • 2

    Lightly season the salmon fillet with a pinch of salt and pepper. Sear it in a non-stick pan over medium-high heat for about 2-3 minutes per side, or until just cooked through. Let it rest for a couple of minutes and then flake into bite-sized pieces.

  • 3

    Prepare the veggies: slice the cucumber into thin rounds and dice the avocado.

  • 4

    In a bowl, assemble the base by placing the cooked brown rice, then arrange the flaked salmon, sliced cucumber, diced avocado, edamame, and seaweed salad on top.

  • 5

    Drizzle low-sodium soy sauce over the bowl for added flavor.

  • 6

    Garnish as desired and serve immediately.

Fresh Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sushi Bowl

Savor a vibrant and wholesome sushi bowl featuring fresh, seared salmon nestled atop a bed of brown rice, accented with crisp cucumber, creamy avocado, protein-packed edamame, and a hint of umami from a delicate seaweed salad. This bowl offers a balanced medley of textures and flavors that dance on your palate, making it a perfect meal for any time of the day.

NUTRITION

506kcal
Protein
35.2g
Fat
24.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/4 medium Avocado

1/4 cup shelled Edamame

1/4 cup Seaweed Salad

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook brown rice according to package instructions and let it cool slightly.

  • 2

    Lightly season the salmon fillet with a pinch of salt and pepper. Sear it in a non-stick pan over medium-high heat for about 2-3 minutes per side, or until just cooked through. Let it rest for a couple of minutes and then flake into bite-sized pieces.

  • 3

    Prepare the veggies: slice the cucumber into thin rounds and dice the avocado.

  • 4

    In a bowl, assemble the base by placing the cooked brown rice, then arrange the flaked salmon, sliced cucumber, diced avocado, edamame, and seaweed salad on top.

  • 5

    Drizzle low-sodium soy sauce over the bowl for added flavor.

  • 6

    Garnish as desired and serve immediately.