Tender Lean Beef Meatballs with Whole Wheat Pasta and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Pasta and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Pasta and Rich Tomato Sauce

Enjoy a heartwarming dish featuring tender lean beef meatballs nestled on a bed of whole wheat pasta, all bathed in a vibrant, rich tomato sauce. Fresh garlic and basil elevate the flavors for a satisfying meal that's both nutritious and delicious.

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NUTRITION

385kcal
Protein
31.6g
Fat
16.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 Garlic Clove

Fresh Basil (handful)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and sauté it until fragrant in the olive oil.

  • 3

    In a bowl, season the lean ground beef with salt and pepper. Form the beef into small, bite-sized meatballs.

  • 4

    Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs are cooking, heat the tomato sauce in a small saucepan over low heat. Add a pinch of salt and freshly ground pepper to enhance the flavor.

  • 6

    Prepare the whole wheat pasta according to package directions, then drain.

  • 7

    Combine the cooked pasta with the warm tomato sauce and gently mix in the meatballs.

  • 8

    Garnish with fresh basil leaves and adjust the seasoning if needed before serving.

Tender Lean Beef Meatballs with Whole Wheat Pasta and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Pasta and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Pasta and Rich Tomato Sauce

Enjoy a heartwarming dish featuring tender lean beef meatballs nestled on a bed of whole wheat pasta, all bathed in a vibrant, rich tomato sauce. Fresh garlic and basil elevate the flavors for a satisfying meal that's both nutritious and delicious.

NUTRITION

385kcal
Protein
31.6g
Fat
16.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 Garlic Clove

Fresh Basil (handful)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and sauté it until fragrant in the olive oil.

  • 3

    In a bowl, season the lean ground beef with salt and pepper. Form the beef into small, bite-sized meatballs.

  • 4

    Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs are cooking, heat the tomato sauce in a small saucepan over low heat. Add a pinch of salt and freshly ground pepper to enhance the flavor.

  • 6

    Prepare the whole wheat pasta according to package directions, then drain.

  • 7

    Combine the cooked pasta with the warm tomato sauce and gently mix in the meatballs.

  • 8

    Garnish with fresh basil leaves and adjust the seasoning if needed before serving.