Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a savory twist on a classic Italian favorite with tender, lightly breaded chicken smothered in a tangy tomato sauce and a sprinkle of Parmesan cheese, paired with crisp roasted broccoli. A balanced meal that delivers on flavor while keeping it light and within your nutritional goals.

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NUTRITION

496kcal
Protein
52.0g
Fat
18.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another dish, mix the panko breadcrumbs with the Parmesan cheese.

  • 3

    Dip the chicken breast into the egg, then coat evenly with the breadcrumb and cheese mixture.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken for about 3-4 minutes on each side until golden, ensuring the coating becomes crisp.

  • 5

    Transfer the chicken to an oven-safe dish. Spoon the tomato sauce evenly over the chicken.

  • 6

    Roast the broccoli on the prepared baking sheet for about 12-15 minutes until tender and slightly charred.

  • 7

    For extra melty texture, you can place the chicken under the broiler for 2-3 minutes until the tomato sauce bubbles and the cheese gets a bit toasty.

  • 8

    Plate the chicken with a generous serving of roasted broccoli and enjoy your balanced meal.

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a savory twist on a classic Italian favorite with tender, lightly breaded chicken smothered in a tangy tomato sauce and a sprinkle of Parmesan cheese, paired with crisp roasted broccoli. A balanced meal that delivers on flavor while keeping it light and within your nutritional goals.

NUTRITION

496kcal
Protein
52.0g
Fat
18.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another dish, mix the panko breadcrumbs with the Parmesan cheese.

  • 3

    Dip the chicken breast into the egg, then coat evenly with the breadcrumb and cheese mixture.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken for about 3-4 minutes on each side until golden, ensuring the coating becomes crisp.

  • 5

    Transfer the chicken to an oven-safe dish. Spoon the tomato sauce evenly over the chicken.

  • 6

    Roast the broccoli on the prepared baking sheet for about 12-15 minutes until tender and slightly charred.

  • 7

    For extra melty texture, you can place the chicken under the broiler for 2-3 minutes until the tomato sauce bubbles and the cheese gets a bit toasty.

  • 8

    Plate the chicken with a generous serving of roasted broccoli and enjoy your balanced meal.