Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

Savor the delicious contrast of crispy salmon skin paired with tender, roasted sweet potatoes and vibrant broccoli. This balanced dish delivers a satisfying combination of textures and flavors, perfect for a wholesome dinner that fuels your body with high-quality protein and nutrient-packed veggies.

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NUTRITION

515kcal
Protein
38.7g
Fat
27.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (Skin On)

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt to taste

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes and broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring once halfway, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon dry with paper towels to ensure crisp skin. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and cook without moving for about 4-5 minutes to achieve a crispy skin.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes, ensuring the flesh is opaque and flakes easily.

  • 7

    Plate the salmon alongside a generous serving of the roasted sweet potatoes and broccoli. Enjoy your wholesome meal!

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

Savor the delicious contrast of crispy salmon skin paired with tender, roasted sweet potatoes and vibrant broccoli. This balanced dish delivers a satisfying combination of textures and flavors, perfect for a wholesome dinner that fuels your body with high-quality protein and nutrient-packed veggies.

NUTRITION

515kcal
Protein
38.7g
Fat
27.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (Skin On)

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt to taste

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes and broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring once halfway, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon dry with paper towels to ensure crisp skin. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and cook without moving for about 4-5 minutes to achieve a crispy skin.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes, ensuring the flesh is opaque and flakes easily.

  • 7

    Plate the salmon alongside a generous serving of the roasted sweet potatoes and broccoli. Enjoy your wholesome meal!