Crispy Pan-Seared Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Roasted Asparagus and Lemon

Savor this light and crisp cod fillet, perfectly pan-seared until a delicate crust forms, paired with tender roasted asparagus and a bright squeeze of fresh lemon. This dish brings a harmonious balance of flavors and textures, making it as satisfying as it is nutritious.

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NUTRITION

342kcal
Protein
37.6g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

2 medium Lemon wedges (40g total)

1 clove Garlic

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss it with half of the olive oil, salt, and pepper. Spread evenly on a baking tray and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, pat the cod fillet dry with a paper towel. Season generously with salt, pepper, and finely minced garlic.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the cod fillet and cook for about 3-4 minutes on each side until the exterior is crispy and golden, and the fish flakes easily.

  • 5

    Remove the cod from the skillet and plate alongside the roasted asparagus.

  • 6

    Squeeze fresh lemon over the top of the cod and asparagus before serving for a burst of brightness.

Crispy Pan-Seared Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Roasted Asparagus and Lemon

Savor this light and crisp cod fillet, perfectly pan-seared until a delicate crust forms, paired with tender roasted asparagus and a bright squeeze of fresh lemon. This dish brings a harmonious balance of flavors and textures, making it as satisfying as it is nutritious.

NUTRITION

342kcal
Protein
37.6g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

2 medium Lemon wedges (40g total)

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss it with half of the olive oil, salt, and pepper. Spread evenly on a baking tray and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, pat the cod fillet dry with a paper towel. Season generously with salt, pepper, and finely minced garlic.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the cod fillet and cook for about 3-4 minutes on each side until the exterior is crispy and golden, and the fish flakes easily.

  • 5

    Remove the cod from the skillet and plate alongside the roasted asparagus.

  • 6

    Squeeze fresh lemon over the top of the cod and asparagus before serving for a burst of brightness.