Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a savory dish featuring tender, spiced chicken breast topped with a luxurious, creamy tomato sauce. Enhanced with aromatic garlic, onion, and a hint of cumin and paprika, this dish delivers a delightful balance of flavors in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
38.5g
Fat
15.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

2 tbsp Heavy Cream

1/4 cup chopped Onion

1 clove Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, paprika, and ground cumin on both sides.

  • 2

    In a skillet, heat a drizzle of olive oil (optional if needed for non-stick) over medium heat, and sear the chicken breast for about 3-4 minutes per side until lightly browned.

  • 3

    Remove the chicken and set aside. In the same skillet, add the chopped onion and garlic; sauté until the onion becomes translucent.

  • 4

    Stir in the diced tomatoes and let simmer for 3-4 minutes to meld the flavors.

  • 5

    Reduce heat, then stir in the heavy cream until well incorporated, creating a creamy tomato sauce.

  • 6

    Return the chicken to the skillet, spoon the sauce over it, and let it simmer on low heat for an additional 5 minutes, allowing the chicken to finish cooking and absorb the flavors.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a savory dish featuring tender, spiced chicken breast topped with a luxurious, creamy tomato sauce. Enhanced with aromatic garlic, onion, and a hint of cumin and paprika, this dish delivers a delightful balance of flavors in every bite.

NUTRITION

355kcal
Protein
38.5g
Fat
15.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

2 tbsp Heavy Cream

1/4 cup chopped Onion

1 clove Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, paprika, and ground cumin on both sides.

  • 2

    In a skillet, heat a drizzle of olive oil (optional if needed for non-stick) over medium heat, and sear the chicken breast for about 3-4 minutes per side until lightly browned.

  • 3

    Remove the chicken and set aside. In the same skillet, add the chopped onion and garlic; sauté until the onion becomes translucent.

  • 4

    Stir in the diced tomatoes and let simmer for 3-4 minutes to meld the flavors.

  • 5

    Reduce heat, then stir in the heavy cream until well incorporated, creating a creamy tomato sauce.

  • 6

    Return the chicken to the skillet, spoon the sauce over it, and let it simmer on low heat for an additional 5 minutes, allowing the chicken to finish cooking and absorb the flavors.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.