Crispy Lemon Herb Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Vegetables

Savor the zesty and aromatic flavors in this dish where tender, crispy baked chicken meets a colorful medley of roasted vegetables. Infused with lemon and herbs, every bite is a delight of freshness and a satisfying balance of textures.

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NUTRITION

360kcal
Protein
47.2g
Fat
10.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, garlic powder, dried thyme, and dried rosemary.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture.

  • 4

    Season the chicken lightly with salt and pepper if desired.

  • 5

    Arrange broccoli, sliced carrot, and red bell pepper around the chicken in the baking dish.

  • 6

    Drizzle any remaining herb mixture over the vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 8

    For extra crispiness, broil for an additional 2-3 minutes at the end of cooking.

  • 9

    Remove from oven and let rest for a few minutes before serving.

Crispy Lemon Herb Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Vegetables

Savor the zesty and aromatic flavors in this dish where tender, crispy baked chicken meets a colorful medley of roasted vegetables. Infused with lemon and herbs, every bite is a delight of freshness and a satisfying balance of textures.

NUTRITION

360kcal
Protein
47.2g
Fat
10.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, garlic powder, dried thyme, and dried rosemary.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture.

  • 4

    Season the chicken lightly with salt and pepper if desired.

  • 5

    Arrange broccoli, sliced carrot, and red bell pepper around the chicken in the baking dish.

  • 6

    Drizzle any remaining herb mixture over the vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 8

    For extra crispiness, broil for an additional 2-3 minutes at the end of cooking.

  • 9

    Remove from oven and let rest for a few minutes before serving.