Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Asparagus (134g); 1 tsp Olive Oil (5g); 2 tbsp Lemon Juice (30g); Fresh Herbs and Garlic (10g); Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender lemon herb chicken and perfectly roasted asparagus, all cooked on one sheet pan. The zesty lemon pairs beautifully with fragrant herbs, creating a deliciously satisfying dish that's both light and nourishing.

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NUTRITION

Protein

55.9g

Fat

10.8g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

Fresh Herbs and Garlic (10g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a sheet pan, arrange the chicken breast and trimmed asparagus.
3
Drizzle olive oil and lemon juice over the chicken and asparagus.
4
Season with chopped fresh herbs, minced garlic, salt, and pepper.
5
Toss the asparagus gently to evenly coat with the seasoning.
6
Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the asparagus is tender.
7
Remove from the oven and let rest for a couple of minutes before serving.