Crispy Lemon Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of tender, crispy chicken infused with zesty lemon and aromatic spices, perfectly paired with a colorful medley of roasted vegetables. A balanced, wholesome dish that caters to your protein and calorie goals while bursting with fresh, zesty notes.

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NUTRITION

328kcal
Protein
33g
Fat
18.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper (~60g)

1/2 medium Zucchini (~80g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the marinade evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Chop the red bell pepper and zucchini into bite-sized pieces and toss them in any remaining marinade.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for 5 minutes, and serve warm.

Crispy Lemon Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of tender, crispy chicken infused with zesty lemon and aromatic spices, perfectly paired with a colorful medley of roasted vegetables. A balanced, wholesome dish that caters to your protein and calorie goals while bursting with fresh, zesty notes.

NUTRITION

328kcal
Protein
33g
Fat
18.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper (~60g)

1/2 medium Zucchini (~80g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the marinade evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Chop the red bell pepper and zucchini into bite-sized pieces and toss them in any remaining marinade.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for 5 minutes, and serve warm.