NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a small bowl, whisk together honey, minced garlic, a pinch of salt, and a dash of black pepper to create the glaze.

• 3

  Place the 5 oz chicken breast in a shallow dish and brush both sides with the honey-garlic glaze. Let it marinate for at least 10 minutes.

• 4

  Meanwhile, peel and cube the sweet potato into bite-sized pieces and trim the green beans.

• 5

  On a baking sheet, toss the sweet potato cubes with a drizzle of olive oil, a pinch of salt, and pepper. Roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

• 6

  Heat a skillet over medium-high heat and add the marinated chicken breast. Sear the chicken on each side for about 3-4 minutes until golden.

• 7

  Finish cooking the chicken by reducing the heat to medium, covering the skillet, and letting it cook for an additional 6-8 minutes or until fully cooked through.

• 8

  For the green beans, lightly steam or sauté them in a non-stick pan for about 3-4 minutes, keeping them crisp.

• 9

  Plate the chicken alongside the roasted sweet potatoes and crispy green beans. Drizzle any remaining glaze over the chicken.

• 10

  Serve warm and enjoy your wholesome meal.