Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant medley featuring crispy baked tofu paired with hearty chickpeas, tender roasted asparagus, and juicy cherry tomatoes. This dish delivers a mix of textures and flavors, from the crunchy exterior of the tofu to the soft, caramelized vegetables, making it a satisfying and nutritious option perfect for any meal of the day.

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NUTRITION

584kcal
Protein
38.2g
Fat
29.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Cooked Chickpeas

150g Asparagus

150g Cherry Tomatoes

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes. Preheat your oven to 400°F.

  • 2

    In a bowl, toss the tofu cubes with half of the olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crispy on the edges.

  • 4

    While the tofu is baking, trim the asparagus ends and halve the cherry tomatoes. In a separate bowl, toss them with the remaining olive oil, salt, and pepper.

  • 5

    Spread the asparagus and tomatoes on another baking sheet and roast them in the oven for 15-20 minutes until the asparagus is tender and tomatoes soften.

  • 6

    In the final 10 minutes, add the cooked chickpeas to the vegetables on the baking sheet to warm through.

  • 7

    Once everything is roasted, plate the crispy tofu along with the roasted asparagus, cherry tomatoes, and chickpeas. Serve warm.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant medley featuring crispy baked tofu paired with hearty chickpeas, tender roasted asparagus, and juicy cherry tomatoes. This dish delivers a mix of textures and flavors, from the crunchy exterior of the tofu to the soft, caramelized vegetables, making it a satisfying and nutritious option perfect for any meal of the day.

NUTRITION

584kcal
Protein
38.2g
Fat
29.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Cooked Chickpeas

150g Asparagus

150g Cherry Tomatoes

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes. Preheat your oven to 400°F.

  • 2

    In a bowl, toss the tofu cubes with half of the olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crispy on the edges.

  • 4

    While the tofu is baking, trim the asparagus ends and halve the cherry tomatoes. In a separate bowl, toss them with the remaining olive oil, salt, and pepper.

  • 5

    Spread the asparagus and tomatoes on another baking sheet and roast them in the oven for 15-20 minutes until the asparagus is tender and tomatoes soften.

  • 6

    In the final 10 minutes, add the cooked chickpeas to the vegetables on the baking sheet to warm through.

  • 7

    Once everything is roasted, plate the crispy tofu along with the roasted asparagus, cherry tomatoes, and chickpeas. Serve warm.