Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a savory breakfast featuring fluffy egg white scramble paired with flavorful turkey sausage, perfectly complemented by roasted sweet potatoes, a crisp slice of whole grain toast, and a touch of creamy avocado to round out your morning meal.

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NUTRITION

505kcal
Protein
37.5g
Fat
20g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

2 Turkey Sausage links (~90g)

1 medium Sweet Potato (~114g)

1 tsp Olive Oil (~4.5g)

1 slice Whole Grain Bread (~28g)

1/4 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Rub it with half of the olive oil and place it on a baking sheet. Roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    In a non-stick skillet over medium heat, lightly spray with cooking spray or add a small drizzle of olive oil. Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the turkey sausage until the eggs are cooked through but still soft and fluffy.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top or serve the scramble with slices of avocado, and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a savory breakfast featuring fluffy egg white scramble paired with flavorful turkey sausage, perfectly complemented by roasted sweet potatoes, a crisp slice of whole grain toast, and a touch of creamy avocado to round out your morning meal.

NUTRITION

505kcal
Protein
37.5g
Fat
20g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

2 Turkey Sausage links (~90g)

1 medium Sweet Potato (~114g)

1 tsp Olive Oil (~4.5g)

1 slice Whole Grain Bread (~28g)

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Rub it with half of the olive oil and place it on a baking sheet. Roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    In a non-stick skillet over medium heat, lightly spray with cooking spray or add a small drizzle of olive oil. Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the turkey sausage until the eggs are cooked through but still soft and fluffy.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top or serve the scramble with slices of avocado, and enjoy your balanced breakfast.