Seared Salmon with Garlic Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a comforting scoop of herb-infused mashed cauliflower. This dish is a balanced celebration of fresh flavors with a satisfying texture and aroma, perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
44.3g
Fat
30.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Pinch Black Pepper

1 tbsp Fresh Herbs

Salt to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and a pinch of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, in another pan, heat the remaining olive oil and add the minced garlic clove, sautéing until fragrant.

  • 5

    Add the green beans to the pan and sauté for about 4-5 minutes until they are crisp-tender. Season with salt and black pepper to taste.

  • 6

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with the teaspoon of butter and fresh herbs until creamy. Adjust seasoning with salt if needed.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of herb mashed cauliflower, and serve immediately.

Seared Salmon with Garlic Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a comforting scoop of herb-infused mashed cauliflower. This dish is a balanced celebration of fresh flavors with a satisfying texture and aroma, perfect for a wholesome dinner.

NUTRITION

539kcal
Protein
44.3g
Fat
30.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Pinch Black Pepper

1 tbsp Fresh Herbs

Salt to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and a pinch of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, in another pan, heat the remaining olive oil and add the minced garlic clove, sautéing until fragrant.

  • 5

    Add the green beans to the pan and sauté for about 4-5 minutes until they are crisp-tender. Season with salt and black pepper to taste.

  • 6

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with the teaspoon of butter and fresh herbs until creamy. Adjust seasoning with salt if needed.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of herb mashed cauliflower, and serve immediately.