Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this satisfying scramble, featuring fluffy egg whites combined with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled in olive oil. This dish balances high-quality protein, wholesome carbs, and a touch of healthy fat to keep you energized throughout the morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
36.2g
Fat
15.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

150g Sweet Potato, baked

1 tbsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cut the sweet potato into cubes. Toss the sweet potato cubes with 1 tablespoon of extra virgin olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Pour in 1 cup of egg whites and allow them to warm up for a minute.

  • 4

    Add the 1 ounce of lean turkey breast and the fresh spinach to the skillet. Cook gently, stirring occasionally, until the egg whites are set, the turkey is warmed through, and the spinach has wilted.

  • 5

    Season the scramble with salt and pepper to taste. Once the sweet potatoes are done, remove them from the oven.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this satisfying scramble, featuring fluffy egg whites combined with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled in olive oil. This dish balances high-quality protein, wholesome carbs, and a touch of healthy fat to keep you energized throughout the morning.

NUTRITION

409kcal
Protein
36.2g
Fat
15.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

150g Sweet Potato, baked

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cut the sweet potato into cubes. Toss the sweet potato cubes with 1 tablespoon of extra virgin olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Pour in 1 cup of egg whites and allow them to warm up for a minute.

  • 4

    Add the 1 ounce of lean turkey breast and the fresh spinach to the skillet. Cook gently, stirring occasionally, until the egg whites are set, the turkey is warmed through, and the spinach has wilted.

  • 5

    Season the scramble with salt and pepper to taste. Once the sweet potatoes are done, remove them from the oven.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.