Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop (20g) Whey Protein Powder (Vanilla); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Experience a velvety, protein-packed mousse that satisfies your sweet cravings without compromising your nutritional goals. This luscious dessert marries the creamy tang of nonfat Greek yogurt with the smoothness of whey protein and the freshness of mixed berries, accented by a hint of honey and a boost from chia seeds, creating a delightful, light treat that is both indulgent and health-conscious.

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NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop (20g) Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a large mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until the mixture is completely smooth.
2
Stir in the honey, ensuring it is evenly incorporated into the yogurt mixture.
3
Gently fold in the chia seeds and mixed berries, taking care not to break up the berries.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell slightly and the mousse to thicken.
5
Once set, give the mousse a quick stir and serve chilled for a refreshingly silky dessert.