Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. This dinner delivers an elegant balance of natural flavors with a hint of garlic and fresh seasoning that elevates the succulent richness of the salmon while keeping the dish light and nutritious.

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NUTRITION

468kcal
Protein
42.4g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then toss with minced garlic and a drizzle of olive oil in a bowl. Season with salt and pepper.

  • 4

    Steam the cauliflower until soft, then transfer to a blender or food processor. Blend until smooth, adding a pinch of salt and a tiny drizzle of olive oil to enhance creaminess.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. This dinner delivers an elegant balance of natural flavors with a hint of garlic and fresh seasoning that elevates the succulent richness of the salmon while keeping the dish light and nutritious.

NUTRITION

468kcal
Protein
42.4g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then toss with minced garlic and a drizzle of olive oil in a bowl. Season with salt and pepper.

  • 4

    Steam the cauliflower until soft, then transfer to a blender or food processor. Blend until smooth, adding a pinch of salt and a tiny drizzle of olive oil to enhance creaminess.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a creamy cauliflower mash. Serve immediately.