Crispy Baked Chicken with Roasted Sweet Onions and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Onions and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Onions and Bell Peppers

Enjoy a delightfully crispy baked chicken breast paired with the natural sweetness of roasted onions and bell peppers. This dish offers a satisfying crunch from a light breadcrumb coating, roasted in olive oil to bring out its flavors, perfect for a balanced dinner that’s both healthy and comforting.

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NUTRITION

411kcal
Protein
38g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Onion

1 medium Red Bell Pepper

1 tablespoon Olive Oil

2 tablespoons Whole Wheat Breadcrumbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with half of the olive oil, then press it into the whole wheat breadcrumbs to create a thin, crispy coating.

  • 4

    Slice the sweet onion and red bell pepper into strips. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Place the coated chicken breast on a baking tray lined with parchment paper. Arrange the sliced onions and bell peppers around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve hot.

Crispy Baked Chicken with Roasted Sweet Onions and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Onions and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Onions and Bell Peppers

Enjoy a delightfully crispy baked chicken breast paired with the natural sweetness of roasted onions and bell peppers. This dish offers a satisfying crunch from a light breadcrumb coating, roasted in olive oil to bring out its flavors, perfect for a balanced dinner that’s both healthy and comforting.

NUTRITION

411kcal
Protein
38g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Onion

1 medium Red Bell Pepper

1 tablespoon Olive Oil

2 tablespoons Whole Wheat Breadcrumbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with half of the olive oil, then press it into the whole wheat breadcrumbs to create a thin, crispy coating.

  • 4

    Slice the sweet onion and red bell pepper into strips. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Place the coated chicken breast on a baking tray lined with parchment paper. Arrange the sliced onions and bell peppers around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve hot.