Crispy Chicken Bites with Roasted Sweet Potato and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Bites with Roasted Sweet Potato and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Bites with Roasted Sweet Potato and Fresh Greens

Enjoy tender, crispy chicken bites paired with perfectly roasted sweet potato cubes and a vibrant mix of fresh greens. This dish brings together a satisfying crunch and a balance of flavors, making it a fulfilling meal option whether you're fueling up for a busy day or winding down in the evening.

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NUTRITION

540kcal
Protein
46g
Fat
18.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Sweet Potato (150g)

1 tbsp Olive Oil

2 cups Mixed Salad Greens

1 tbsp Whole Wheat Flour

Seasonings: Paprika, Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with a light coating of whole wheat flour and your desired seasonings (paprika, garlic powder, salt, and pepper) to create a crispy exterior.

  • 3

    Dice the sweet potato into uniform cubes. Toss them in half of the olive oil and season with salt and pepper.

  • 4

    Spread the sweet potato cubes onto a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges, stirring halfway through.

  • 5

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the floured chicken bites and cook, stirring occasionally, for 8-10 minutes until the chicken is fully cooked and lightly crispy on the outside.

  • 6

    Prepare the mixed salad greens in a bowl. Once the chicken and sweet potato are done, serve them on top of the greens. Optionally, drizzle with a little extra olive oil or a squeeze of lemon for added brightness.

  • 7

    Enjoy your balanced and flavorful meal!

Crispy Chicken Bites with Roasted Sweet Potato and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Bites with Roasted Sweet Potato and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Bites with Roasted Sweet Potato and Fresh Greens

Enjoy tender, crispy chicken bites paired with perfectly roasted sweet potato cubes and a vibrant mix of fresh greens. This dish brings together a satisfying crunch and a balance of flavors, making it a fulfilling meal option whether you're fueling up for a busy day or winding down in the evening.

NUTRITION

540kcal
Protein
46g
Fat
18.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Sweet Potato (150g)

1 tbsp Olive Oil

2 cups Mixed Salad Greens

1 tbsp Whole Wheat Flour

Seasonings: Paprika, Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with a light coating of whole wheat flour and your desired seasonings (paprika, garlic powder, salt, and pepper) to create a crispy exterior.

  • 3

    Dice the sweet potato into uniform cubes. Toss them in half of the olive oil and season with salt and pepper.

  • 4

    Spread the sweet potato cubes onto a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges, stirring halfway through.

  • 5

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the floured chicken bites and cook, stirring occasionally, for 8-10 minutes until the chicken is fully cooked and lightly crispy on the outside.

  • 6

    Prepare the mixed salad greens in a bowl. Once the chicken and sweet potato are done, serve them on top of the greens. Optionally, drizzle with a little extra olive oil or a squeeze of lemon for added brightness.

  • 7

    Enjoy your balanced and flavorful meal!