Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

A vibrant and savory dish featuring tender chicken breast bathed in a light, creamy lemon herb sauce, paired with perfectly roasted green beans. The fresh burst of lemon and aromatic herbs elevate this simple yet satisfying meal.

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NUTRITION

355kcal
Protein
52.3g
Fat
9.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (62g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs (4g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the green beans and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the oven for 15-18 minutes, until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a little extra of the mixed herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4 minutes on each side, until browned and cooked through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and remaining herbs to create a creamy lemon herb sauce.

  • 7

    Once the chicken is done, reduce the heat to low, slice the chicken if desired, and drizzle the creamy sauce over it.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

A vibrant and savory dish featuring tender chicken breast bathed in a light, creamy lemon herb sauce, paired with perfectly roasted green beans. The fresh burst of lemon and aromatic herbs elevate this simple yet satisfying meal.

NUTRITION

355kcal
Protein
52.3g
Fat
9.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (62g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs (4g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the green beans and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the oven for 15-18 minutes, until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a little extra of the mixed herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4 minutes on each side, until browned and cooked through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and remaining herbs to create a creamy lemon herb sauce.

  • 7

    Once the chicken is done, reduce the heat to low, slice the chicken if desired, and drizzle the creamy sauce over it.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.